
Using Words to Share Our Feelings and Needs - Social Story
Help your child express their feelings and needs with this printable social story. Perfect for preschoolers, it encourages communication and emotional awareness.
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Using Words to Share Our Feelings and Needs

Sometimes, I feel hungry.

My teacher hears me.
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Who Is This For?
What's Inside
Inside, you'll find scenarios that teach children to express their feelings and needs using words.
About This Story
This printable social story helps children learn to express their feelings and needs using words. It includes relatable scenarios and simple sentences to guide children in communicating effectively.
Key Features:
- Engaging illustrations
- Simple, clear language
- Encourages emotional expression
Disclaimer: This resource supports learning. It does not replace professional advice.
How to Use This Story
When to use this story
This social story is designed for preschool-aged children (3-5 years) who are beginning to navigate their feelings and express their needs. It is particularly useful in settings such as home, preschool, or therapy sessions where emotional awareness and communication skills are being developed. Use this story during moments when your child might be feeling overwhelmed or when they need a gentle reminder of how to articulate their feelings and needs. It can also be a great resource when introducing new concepts of sharing feelings within peer interactions or classroom settings.
What's inside
"Using Words to Share Our Feelings and Needs" provides relatable scenarios that young children encounter in their daily lives. The story begins with simple yet powerful statements, such as:
- "Sometimes, I feel hungry."
- "When I feel thirsty, I say, 'I'm thirsty.'"
- "Sometimes, I feel tired."
Through these examples, the story guides children in recognizing their feelings and encourages them to express their needs appropriately. The narrative is complemented by engaging activities that promote vocabulary building, spelling, comprehension, and creative expression. Activities such as role-playing and open-ended questions invite children to practice using words to share their experiences, fostering a supportive environment for emotional expression.
What kids learn
Children will learn how to:
- Identify and articulate their feelings and needs in relatable situations.
- Use appropriate language to communicate with adults and peers.
- Recognize that it is okay to express their emotions, whether they are feelings of hunger, thirst, tiredness, or the need for comfort.
- Appreciate the responses from caregivers, teachers, and friends, such as receiving a hug or a thank you, which reinforces positive interactions.
Research context
The use of social stories in educational settings is well-established, particularly through the pioneering work of Carol Gray. Social stories are a valuable tool for enhancing communication and emotional awareness, allowing children to engage with narrative-based learning. The tradition of using stories to support social-emotional learning (SEL) emphasizes the importance of understanding feelings and developing skills for interaction with others. By integrating narrative techniques into these lessons, children can better relate to their experiences and develop a deeper understanding of social situations.
Tips for parents and educators
- Read the story together with your child, discussing each situation and how they might feel.
- Encourage role-playing based on the scenarios in the story to practice expressing feelings and needs.
- Use everyday moments to reinforce the language learned in the story, such as asking your child how they feel about a meal or activity.
- Create an open dialogue where your child feels safe to express their feelings, reinforcing that all emotions are valid.
- Incorporate vocabulary words from the story into daily conversations to enhance language skills.
- Praise your child when they successfully express their feelings, helping them build confidence in their communication abilities.
How This Story Lands — Clinical Review & Perspectives
One named clinical review from our co-founder Rajini, plus three composite perspectives summarising how this story tends to land in a classroom, at home, and in therapy. How we write these.
Engaging Story for Emotional Expression
As a pediatric speech-language pathologist, I find 'Using Words to Share Our Feelings and Needs' incredibly beneficial for my young clients. This social story beautifully illustrates simple emotions, like feeling hungry or thirsty, using language that is age-appropriate and relatable for preschoolers. I often use it during sessions to encourage children to express their needs verbally. After reading, I listen for their ability to articulate their feelings and encourage them to practice saying, 'Thank you!' which fosters polite communication skills.
Supports Emotional Regulation and Communication
OTs often pair this kind of story with activities aimed at enhancing emotional regulation. In sensory-regulation work, this story can be used to help children identify and articulate their feelings before engaging in calming strategies. The clear language and relatable scenarios encourage kids to connect their emotions with appropriate expressions, providing a pathway for them to communicate their needs more effectively. It’s a valuable resource for promoting both emotional and social development.
Composite perspective synthesised from common feedback patterns — read how.
Sparking Important Conversations at Home
Parents reading this story with their child often notice a greater willingness to talk about feelings. The relatable scenarios, like feeling tired or hungry, resonate well with young children, making it easier for them to express their own needs. At home, this story tends to spark conversations about emotions, which can lead to better understanding and communication within the family. It’s a practical resource for encouraging emotional awareness and expression in everyday life.
Composite perspective synthesised from common feedback patterns — read how.
Effective for Inclusive Classrooms
In an inclusive classroom, this story works well because it provides clear examples of feelings and needs that all students can relate to. Educators using small-group settings will find that the repetitive structure enhances understanding and facilitates discussions. Visual supports accompanying the story can further aid comprehension, allowing children to connect words with their emotions. This story is a useful tool for fostering communication skills among students, especially those who may struggle to express their feelings.
Composite perspective synthesised from common feedback patterns — read how.
Frequently Asked Questions
How can I use this social story effectively with my child?
You can read the social story together with your child, discussing each page to encourage understanding. Incorporate the activities provided, such as role play and open-ended questions, to make the experience interactive and fun, helping your child feel comfortable sharing their feelings.
What specific skills will my child develop with this social story?
This social story helps young children learn to identify and express their feelings and needs using simple vocabulary. Through engaging activities like role play and creative exercises, kids will improve their communication skills and emotional awareness, setting a foundation for healthy interactions.
What age is this social story suitable for?
This social story is suitable for preschool-aged children.
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This resource supports learning. It does not replace professional advice.




