
When Things Don't Go My Way - Printable Social Story
Help your child navigate disappointment with this printable social story. It encourages emotional regulation and resilience through relatable scenarios.
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When Things Don't Go My Way

Today, I wanted to play outside.

It started to rain. I felt sad.
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Who Is This For?
What's Inside
This social story helps children learn to cope with disappointment and encourages resilience through engaging scenarios.
About This Story
This printable social story, When Things Don't Go My Way, is designed to help children understand and cope with disappointment. Through relatable scenarios, your child will learn to express their feelings and find alternative activities.
Key Features:
- Engaging illustrations
- Simple, relatable sentences
- Encourages emotional regulation
Sample sentences include:
- Today, I wanted to play outside.
- It started to rain. I felt sad.
- I can find fun things to do.
- I am proud of myself. I can try again tomorrow.
This resource supports learning. It does not replace professional advice.
How to Use This Story
When to use this story
This social story is especially useful when children encounter situations where things don’t go as they expect, such as canceled plans or unexpected changes. It can be utilized in various contexts, including at home, in preschool settings, or during playdates. By reading this story, children will better understand and process their feelings during these moments of disappointment, helping them to navigate everyday challenges with greater ease.
What's inside
This printable social story, "When Things Don't Go My Way," gently guides children through the experience of disappointment. The story begins with a relatable scenario: a child eagerly wanting to play outside, only to be met with rain. It captures the initial feelings of sadness and frustration but also introduces positive coping strategies. As the narrative unfolds, children learn about taking deep breaths and finding alternative activities indoors. The story encourages resilience and emotional regulation in a comforting way, emphasizing that it's okay to feel sad and that there are always alternative paths to joy.
What kids learn
Through this story, children will learn:
- Emotional awareness: Recognizing and naming feelings like sadness when things don’t go as planned.
- Coping strategies: How to take deep breaths and shift focus to other enjoyable activities.
- Resilience: Understanding that disappointment is a natural part of life and can lead to new, fulfilling experiences.
- Problem-solving: Finding alternative ways to have fun, even when faced with unexpected changes.
Research context
The use of social stories in supporting children's emotional and social understanding has been well-established. Originating from the work of Carol Gray, social stories provide a narrative format that helps children make sense of their experiences and emotions. The tradition of social stories aligns well with the principles of narrative-based social-emotional learning (SEL), which emphasizes the importance of storytelling in developing essential life skills. By sharing relatable scenarios, children can learn to navigate their feelings and interactions more effectively.
Tips for parents and educators
- Read the story together and encourage your child to share their own experiences of disappointment.
- Discuss the feelings presented in the story and relate them to real-life situations.
- Use role-play to practice coping strategies mentioned in the narrative, such as deep breathing or finding fun activities indoors.
- Reinforce the message that it's okay to feel sad and that it's a part of life.
- Create a "fun indoors" list with your child, including activities they enjoy doing when plans change.
- Use the vocabulary and comprehension activities included in the printable to reinforce learning in an engaging way.
How This Story Lands — Clinical Review & Perspectives
One named clinical review from our co-founder Rajini, plus three composite perspectives summarising how this story tends to land in a classroom, at home, and in therapy. How we write these.
A Wonderful Tool for Emotional Growth
As a pediatric speech-language pathologist, I find 'When Things Don't Go My Way' to be an excellent resource for helping children navigate feelings of disappointment. The simple yet relatable scenarios resonate well with my preschool clients, allowing them to express their emotions in a safe space. I often use this story during sessions, encouraging kids to articulate their feelings and practice emotional regulation strategies, such as taking deep breaths. Listening for their insights and experiences during and after reading fosters deeper connections and understanding.
Great for Sensory Regulation Activities
OTs often pair this kind of story with sensory-regulation activities. In sensory-regulation work, this story can be used to help children understand how to cope with unexpected changes or disappointments. The narrative provides a platform for discussing feelings and strategies that promote self-soothing, like deep breathing. Incorporating movement or calming activities after reading can enhance the learning experience, making this story a practical addition to therapy sessions.
Composite perspective synthesised from common feedback patterns — read how.
Sparking Important Conversations at Home
Parents reading this with their child often notice how it opens up discussions about handling disappointment. The story's relatable scenarios resonate with kids, especially those with ADHD or autism. It encourages them to share their own experiences, making it a valuable tool for emotional expression. Many families find that the story helps their children articulate feelings better and explore alternative activities during challenging moments, fostering resilience and problem-solving skills.
Composite perspective synthesised from common feedback patterns — read how.
Effective in Inclusive Classroom Settings
In an inclusive classroom, this story works well because it addresses common feelings of disappointment in a relatable manner. Educators using small-group settings will find that the straightforward language and engaging illustrations help all students connect with the content. The repetition of coping strategies throughout the story aids comprehension and retention. Visual supports can be integrated alongside the narrative, allowing for greater interaction and understanding among children with diverse learning needs.
Composite perspective synthesised from common feedback patterns — read how.
Frequently Asked Questions
How can this social story help my child deal with disappointment?
This printable social story uses relatable scenarios to help young children understand and process feelings of disappointment. By following along with the story, your child will learn practical strategies for managing their emotions and developing resilience when things don't go their way. The engaging activities included also reinforce vocabulary and comprehension skills, making it a fun and educational experience.
How can I use this story at home?
Read it together with your child and discuss the scenarios presented.
What age is this social story suitable for?
This social story is suitable for preschool-aged children.
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This resource supports learning. It does not replace professional advice.




