
Learning to Use Our Words, Not Spit - Social Story
Help your child learn to express feelings with words instead of spitting. This printable social story encourages positive communication and emotional expression.
Story Preview
Learning to Use Our Words, Not Spit

Sometimes, I feel upset.

When I feel upset, I want to spit.
Purchase to access all pages
Who Is This For?
What's Inside
This social story includes relatable scenarios to help children learn to express their feelings with words.
About This Story
This printable social story teaches children how to express their feelings using words rather than spitting. It includes relatable scenarios and supportive language to help kids understand their emotions.
Key Features:
- Engaging illustrations
- Simple, relatable sentences
- Encourages emotional expression
This resource supports learning. It does not replace professional advice.
How to Use This Story
When to use this story
This social story is particularly helpful for preschoolers navigating their emotions and interactions with peers. Use it when you notice your child expressing frustration or upset through behaviors like spitting. It serves as a gentle guide to encourage them to utilize words as a tool for communication, fostering both emotional expression and understanding in various settings like home or the classroom.
What's inside
"Learning to Use Our Words, Not Spit" is crafted to resonate with young children. It begins with the simple acknowledgment that feeling upset is a part of life. The narrative highlights how these feelings can lead to behaviors like spitting, which may not be well-received by friends. Through relatable scenarios, children are shown alternative ways to express themselves. The story encourages them to articulate their feelings by saying phrases like, "I'm upset" or "I need help." This narrative not only promotes emotional literacy but also reinforces the importance of positive communication in maintaining friendships and classroom harmony. Each page is designed with engaging illustrations and straightforward language, making it accessible and relatable for preschoolers.
What kids learn
Children will learn valuable skills through this story, including:
- Recognizing and naming their feelings.
- Understanding the impact of their actions on others.
- Utilizing words to express emotions rather than resorting to unkind behaviors.
- Developing empathy for their friends and understanding the importance of communication.
- Building confidence in expressing their needs and feelings in a respectful manner.
Research context
The tradition of using social stories, particularly those inspired by the work of Carol Gray, provides a solid foundation for promoting social understanding and communication skills among young children. Research in narrative-based social-emotional learning (SEL) underscores the effectiveness of storytelling as a means to teach children crucial social skills. Stories like this one offer relatable scenarios that help children process their emotions and navigate social interactions in a supportive manner.
Tips for parents and educators
- Read the story together regularly to reinforce the concepts.
- Encourage your child to share their feelings openly after reading.
- Role-play different scenarios from the story using words instead of actions.
- Use positive reinforcement when your child communicates effectively.
- Create a calm space for discussions about feelings and emotions.
- Incorporate vocabulary from the story into daily conversations to enhance understanding.
How This Story Lands — Clinical Review & Perspectives
One named clinical review from our co-founder Rajini, plus three composite perspectives summarising how this story tends to land in a classroom, at home, and in therapy. How we write these.
A Valuable Tool for Emotional Expression
As a pediatric speech-language pathologist, I find 'Learning to Use Our Words, Not Spit' invaluable. I use this social story with children who struggle with expressing their feelings verbally. The language is age-appropriate and relatable, which helps kids understand their emotions and the impact of their actions. After reading, I encourage children to practice using phrases like 'I'm upset' to articulate their feelings. It's heartwarming to see them engage with the story and start using their words instead of spitting in real-life situations.
Great for Sensory Regulation and Communication
OTs often pair this kind of story with sensory-regulation work, helping children understand their emotional responses. 'Learning to Use Our Words, Not Spit' can be used during sessions to teach kids about expressing feelings verbally rather than physically acting out. This story encourages mindfulness and self-awareness, which are crucial for developing emotional regulation skills. It's practical and engaging, making it an excellent resource for therapists working with young children.
Composite perspective synthesised from common feedback patterns — read how.
Sparking Conversations at Home
Parents reading this with their child often notice how it opens up discussions about feelings. The story's clear examples help kids relate to their own experiences, especially when they feel upset. It encourages them to share their emotions verbally rather than resorting to spitting. Many parents appreciate how it promotes positive communication at home, creating opportunities for children to practice using their words in real situations.
Composite perspective synthesised from common feedback patterns — read how.
Effective for Inclusive Classroom Settings
In an inclusive classroom, this story works well because it addresses emotional regulation in a simple, relatable way. Educators using small-group settings will find that the repetitive structure reinforces positive communication among students. Visual supports can be easily integrated to enhance understanding and engagement. The story fosters a sense of community by highlighting how friends and teachers appreciate verbal expression, encouraging children to support each other in using words instead of actions that may upset their peers.
Composite perspective synthesised from common feedback patterns — read how.
Frequently Asked Questions
How can this social story help my child communicate better?
This social story is designed to guide your child in using words to express their feelings instead of resorting to spitting. With engaging illustrations and simple language, it encourages positive communication skills through relatable scenarios. By practicing the activities included, such as role play and open-ended questions, your child can learn to express their emotions in a constructive way.
How can I use this story with my child?
Read it together and discuss the feelings and scenarios presented.
What age is this social story suitable for?
This social story is designed for preschool-aged children.
You May Also Like
Read More
Supporting Authentic Social Connections for Autistic Children
Supporting autistic children in forming authentic friendships involves embracing their unique ways of connecting. Encourage special-interest-based friendships, parallel play, and neurodivergent-first
Read article →Understanding Friendship Skills by Age: A Guide for Parents
Friendship skills evolve significantly from ages 3 to 12, moving from simple playmates to deep, mutual bonds. Understanding these stages helps parents support social-emotional growth through empathy,
Read article →
This resource supports learning. It does not replace professional advice.




